Duo Bowls …convenient meals or snacks and control portions • For example, to keep dry and liquid food separate until you're ready to eat. For example, cereal and milk, salad and dressing, rice and beans, an entrée and side dish. • One each of 1 cup/240 mL and 2 cup/500 mL • Orange Peel
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E3 Lounge - Dietary Recommendations for Healthy Children …maintain a healthy weight for your height and build. Be physically active for at least 60 minutes a day. * Serve whole?grain/high-fiber breads and cereals rather than refined grain products. Look for "whole grain" as the first ingredient on the food label and make at least half your grain servings whole…
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E3 Lounge - Stocking up on healthy food …-grain crackers and cheese. * Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts. * Choose whole-grain breads and cereals so kids get more fiber. * Limit fat intake by avoiding deep?fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting…
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