customKitchenChart.pdf …Chart Snack Center Animal Crackers Cereal Snack Mix Cheese Curls Chips, Corn Chips, Potato Chips, Tortilla Coated Chocolate Candies Cookies, Sandwich Cookies, Vanilla Wafer Crackers, Goldfish Crackers, Graham Crackers, Oyster Crackers, Saltines Foil Wrapped Milk Choc.(sm) Fruit and Grain Bars Granola…
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E3 Lounge - Dietary Recommendations for Healthy Children …maintain a healthy weight for your height and build. Be physically active for at least 60 minutes a day. * Serve whole?grain/high-fiber breads and cereals rather than refined grain products. Look for "whole grain" as the first ingredient on the food label and make at least half your grain servings whole…
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E3 Lounge - Stocking up on healthy food …-grain crackers and cheese. * Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts. * Choose whole-grain breads and cereals so kids get more fiber. * Limit fat intake by avoiding deep?fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting…
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